Millions of people are trying to get out of the web of alcoholism and defeat it. After all, this disease is serious and terrible. It takes away health, leads to degradation and destroys the family.
How to stop drinking alcohol yourself? Is this possible or does it require serious help to get rid of the bad habit?
The face of the green snake
The daily habit of serving a glass of mood after a hard day to get rid of fatigue becomes stable and becomes a pernicious passion. One ceases to deal with oneself: one does not want to drink, but one drinks for confidence. Alcohol gradually acquires the status of a major product in the human body, it becomes an important distributor of energy. And at this stage it is very difficult to stop drinking alone. It can be cured if a number of conditions are met.
Important steps:
- Addiction to alcohol occurs (it is easier to get rid of it early).
- It develops mainly in the brain stem structures and acts on the entire HC, the treatment affects organs and systems.
- The disease takes over the metabolic processes.
- The liver begins to produce an excessive number of enzymes that break down alcohol.
Important to know!If the liver is normal, it is capable of producing internal alcohol on its own. It is the one that acts on the receptors that mood hormones synthesize. With constant drinking, the internal alcohol is not produced in sufficient quantity and then this process disappears completely.
Here comes the complete dependence on a glass and it becomes difficult to give up drinking alone, as trying to immerse yourself in a sober life and get rid of binges immediately causes boredom. Depression occurs and the patient looks at the glass again. If the enzymes for breaking down alcohol from the body are not produced and they do not come from outside, the brain is urged to drink! Therefore, a man cannot give up drinking on his own for purely physiological reasons.
Social depravity or disease?
At some point, a person begins to lose his ability to adapt socially.
Most people see loose behavior in alcoholism. It is not right. The nature of alcoholism is a real disaster that is difficult to get rid of and stop drinking alone. What are the symptoms of alcoholism? Alcoholism, as well as chronic disease, are characterized by phases of exacerbations, which are replaced by remission. Criteria for formed dependence:
- Pathological alcoholic appetite.
- The need for additional alcohol (drinking).
- The belief that you need to drink a little in the morning to feel good and get rid of this thought is difficult.
Alcoholics eat little, refuse food on days of drinking. They have enough energy from alcohol. However, the body is in poverty in terms of protein and fat, trace elements and vitamins. This causes disorders of almost all systems and organs, which are very difficult to heal, making it difficult to help yourself.
Therapeutic dose and when does withdrawal occur?
Sometimes drunkenness is considered vital by doctors. The lack of other means to relieve metabolic disorders, excrete toxins, makes you drink a little alcohol. Otherwise, the person may be on edge.
The most common disease of alcoholics - cirrhosis of the liver - can be fatal.
In the last stage of alcoholism, liver function is impaired, cirrhosis develops, and the pancreas and heart muscle also suffer. It is impossible to cure them and restore their functions. Severe intoxication leads to mental disorders (delirium tremens, deceptive perception and hallucinations). It is not possible to stop drinking on your own.
Constantly receiving large amounts of ethanol from the outside, the body is forced to restore its metabolism on its own. As soon as the alcohol stops flowing and the person stops drinking, the metabolism begins to normalize. It happens slowly, little by little, but extremely painfully. Physical and mental suffering is expressed. Few people can withstand such a state. To get rid of the agony, it is much easier for the alcoholic to pour another dose.
The mechanism of alcohol addiction is similar to drug addiction. The thirst for intoxication creates a thirst for tomorrow's dose and when it is canceled, an unpleasant condition begins - withdrawal. It is possible to cure this with an independent desire to give up drinking.
How do I overcome the addiction?
In the next stages, each treatment is built. These are prerequisites for a successful healing process to get rid of alcoholism.
It is very important for family and friends to support the alcoholic in his quest to give up drinking.
There are reliable and proven ways to stop drinking:
- The alcoholic must admit the problem himself.
- The addict must want to get rid of harmful drinking.
- The union of the patient and his family is very important.
You can now cure the disease and stop drinking with medication. There are many specialized pharmaceutical products - receptor blockers. One drinks alcohol after taking them, but the state of joy and bliss does not come. He gets sick, so the meaning of drinking is lost. To defeat the green snake, you must not only fight alone, the treatment also includes antidepressants and tranquilizers, and in case of acute aggression, antipsychotics are also indicated. A serious disadvantage of drug therapy is the symptomatic effect of drugs and the negative side effects of their use.
There are also different types of coding to get rid of alcohol dependence. This protection against alcoholism is created artificially, that is, the processes of the body invade from the outside.
Fixed the problem yourself!
It is very important to normalize your diet and completely change your lifestyle. You need to incorporate exercise and walking into your daily routine.
This thesis is often discussed by narcologists. And the answer is unequivocal: the alcoholic can get rid of the problem on his own and stop drinking. Just let readers not give the false impression that it is easy to take off the burden of drunkenness.
Self-medication is associated with an acute and painful physical condition (high blood pressure, heart and stomach pain). Depression can be annoying. Therefore, not everyone can give up drinking alcohol on their own.
Don't forget!Sober living means complete rejection of all alcohol and non-alcoholic as well. Its smell and taste, the sight of the bottle excites, a person may even feel a slight imaginary intoxication and this brings the breakdown closer and makes it more difficult to cure the disease. It is worth clarifying that self-medication does not contradict medication. On the contrary, it is necessary in contact with a narcologist.
There is practical advice from real people and the foundation is to see and understand the real enemy. Hate him and love yourself. Draw a mental picture of your true achievements before the disease.
How to give up drinking and win for yourself:
- It is important to cleanse the blood and the whole body of "green" toxins (ethanol and its metabolites) at home. The body, of course, will remove them independently, but this will take a long time. Help him recover, there are many ways. It is good to use oatmeal broth (3-5 cups). Before that, do at least 2 enemas a day.
- Relentlessly destroy all material reminders and attributes of alcohol (glasses, cans, empty bottles, beer and wine cans). Rinse thoroughly all household utensils containing chlorine preparations. It is not difficult to do this at home.
- Breaking any relationship with the accompanying drink is a way to stop drinking on your own.
- Do not smoke alcohol, do not smoke, this weakens the treatment.
- Don't go to liquor stores.
Next steps:
- Strictly follow the laws of dietary nutrition, do not overload the liver and digestive tract.
- Find your favorite and interesting activity (sports, swimming, skiing and cycling).
- Find like-minded people! Alcoholics Anonymous can be used.
- Realize you need to tune in, be patient. Use the techniques of constant self-hypnosis at home. Reject the temptations of alcohol with all your might.
When the appetite returns and overcomes the patient:
- Breathing exercises help well (oxygen will enter the brain and dull the severity of an attack of alcoholism).
- Fight the disease every day, do not miss any opportunity to cure yourself.
- You have to suggest that you have a strong inner core, it will stop all drinking attempts and the treatment will be successful. This will help you stop drinking alcohol on your own!
Infuse into a healthy life, not by pulling, but gradually but steadily. This will make the treatment more productive and it will be possible to give up drinking completely on your own at home. Frequent trips to the bathroom with a steam bath will not hurt. After the bath it is good to drink some tea, better with honey!
Don't forget!It is best to give up drinking alone at home, other methods are aids.
Don't make these rules seem simple and affordable at home. You will have to sweat, but such treatment will certainly give results in five to six months. Trust will not come earlier than a year! The thirst for alcohol will disappear, the abstinence from alcohol will become a reality.